8/15 Mobility Monday

It's Mobility Monday! We strongly believe that mobility will help decrease your pain, increase your range of motion, and improve the quality of your movement. Every class your coach leads you through a well designed warm-up and movement specific mobility to help your muscles and joints get ready for the workout. Watch today's Mobility Monday to see how the competitive Olympic Weightlifters at Catalyst Athletics warm-up for every lifting session. 

We are hosting The Movement Fix seminar on Saturday, September 17th. Early bird registration ends soon. Register today to ensure your spot in the seminar and to save some money! Register for The Movement Fix Seminar today! 

​Today's Workout 
20 mins to establish a max effort Clean & Jerk
Then,
On the minute for 10 minutes
2 Clean & Jerks at 75% of today's max weight 
​
In today's workout your focus is on practicing your clean and jerk technique. The clean is unparalleled for developing hip explosiveness, coordination, power, speed and strength. The jerk develops core strength, shoulder strength, speed and power.