Ready to do this again?
It's week 3 of We're Open in August! Today we are repeating a workout that you all crushed in March! Get psyched to do it again.
It's also week 3 of the the 8 week Whole Life Challenge MovNat mobility series. This is a follow along series that you can do at home, at work or at Goals and Goats on Tuesdays and Thursdays. Have fun and get mobile!
Ready to make a healthy lifestyle change? Join our Fall Whole Life Challenge! Click the image below to take the next step towards a healthier life.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!