I get by with a little help from my friends.
Sprouts Dinner Club Amazing Broccoli Summer Soup
We are working shoulder stability and strength, core strength, and tenacity in today's workout. Stamina, power and endurance are also tested. Enjoy!
As many rounds and reps as possible in 8 min of:
12 Handstand Push-ups
9 Evil Ab Wheels
6 Power Snatches 135/95#
4 min rest
Ladies' night is tomorrow night!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!