Get ready for a SNATCHTASTIC day!
Today's Mental Toughness Thursday is a video podcast from Chasing Excellence with Ben Bergeron. I listen to this podcast regularly and I have quoted Ben Bergeron in other Mental Toughness blog posts. Today, I think you should make the time to listen to this podcast in its entirety, it is all about the important of practice and training. It's a great reminder of what we're really doing everyday in the gym, we are practicing and training. If you're not doing one of these two things with the right mindset, you're setting yourself up for disappointment, failure and/or injury.
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