Weekly Wellness Action with Coach Audy
Last week our wellness action was to find 30 minutes to do something for ourselves. This week our theme is still DO, and this week we are doing something for someone else.
Find 30 minutes this week to help someone outside of your household. Volunteer, cook a meal for someone who needs help, help someone move, be there for a friend who's going through a difficult time, babysit for someone who needs a date night...the possibilities are endless!
Doing something for someone else is such a simple and powerful act of kindness. All of us need a little help from our friends. Most of us have trouble asking for help. I know I appreciate help when it's offered more than when I have to ask for it.
We CrossFitters are Type A get things done kind of folks, I'm sure you can find someone in your life who could use that energy right now.
"Oh, I get by with a little help from my friends
Mm, I get high with a little help from my friends
Mm, gonna try with a little help from my friends"
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