Today we have only one class at 10:30am. Coach Jon will be leading you in the 31 Heroes workout.
31 Heroes honors 30 military service members and 1 military K9 service dog who lost their lives on August 6, 2011 when the Extortion 17 helicopter was downed in Afghanistan.
Complete as many rounds as possible in 31 mins of:
8 Thrusters, 155/105 lbs
6 Rope Climbs, 15 ft
11 Box Jumps, 24/20 in
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (60/40). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is the total number of reps completed.
Record your WOD on Beyond the Whiteboard.
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