7/27 Mobility Monday
Our descending - ascending ladder with kettlebells and wall balls can put a strain on your neck. Make sure you're in a good position for those wall balls. Watch today's MWod video for tips on relieving wall ball neck pain. Good luck!
Descending - Ascending ladder
20 Kettlebell Swings 1.5/1pood
2 Wall balls 20/14#
Decrease kettlebell by 2 reps
Increase wall balls by 2 reps
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