Today's Mobility Monday is courtesy of CrossFit Rowing's head coach Shane Farmer. He is a former collegiate rower and leads CrossFit Rowing seminars all across the world. He has a great mobility and warm-up plan for a 2K row. You can be sure that your coach today will be leading you through mobility and warm-up to prepare you to PR on your 2K today. Good luck!
Compare to Jan 8, 2016
Today's workout is all about endurance, speed, stamina, power and pacing.
Happy Birthday Tammy!
Happy Birthday Tammy! We hope your special day is filled with good food, good friends, love, laughter and some fast rowing:-)
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Murph May 29
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