July 14 is the 8th anniversary of True Spirit CrossFit. It's hard to believe that we've been in business eight years! We started with such humble beginnings. We had only one half of the space we have now. We had only 3 coaches, Leslie, James and Noah. The first month we had only 6 members and we had 2 classes per day just 3 days per week. We've come a long way!
I established this daily blog from the very first day and wrote about ideas, methods, strategies and tactics to help us all improve our lifestyle, physical and mental health. To celebrate our eighth year, I'm revisiting some of my favorite blogs.
Here's a reprint of a blog I wrote our first month about how to make sure you get to class.
All too frequently we have the best of intentions to "get to True Spirit CrossFit & Yoga three times this week," or "eat 5 home cooked Paleo meals this week," or "only drink 3 glasses of wine this week."
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!