Tomorrow July 14, is the 7th anniversary of True Spirit CrossFit. It's hard to believe that we've been in business seven years! We started with such humble beginnings. We had only one half of the space we have now. We had only 3 coaches, Leslie, James and Noah. The first month we had only 6 members and we had 2 classes per day just 3 days per week. We've come a long way! I established this daily blog from the very first day and wrote about ideas, methods, strategies and tactics to help us all improve our lifestyle, physical and mental health. To celebrate our seventh year, I'm revisiting some of my favorite blogs. We will be visited by a new blogger next week! Stay tuned:) Here's a reprint of a blog I wrote our first month about All too frequently we have the best of intentions to "get to True Spirit CrossFit & Yoga three times this week," or "eat 5 home cooked Paleo meals this week," or "only drink 3 glasses of wine this week."
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