Happy Birthday Alysse! We hope your day is full of songs and sunshine.
Every Saturday in June the workout is the coach's choice. Join Coach Jon today for a mighty chipper.
Have you gone to a yoga class this week? Today at Breathelight Yoga there's an 8:30am class and at True Spirit CrossFit & Yoga there's a 10:30am class.
60 Calorie Row
50 Wall ball 20/14
40 CTB pull-ups
30 Wall balls 20/14
20 CTB Pull-ups
10 Wall balls 20/14
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!