6/6 Coach's Choice Saturday
Happy Birthday Alysse! We hope your day is full of songs and sunshine.
Every Saturday in June the workout is the coach's choice. Join Coach Jon today for a mighty chipper.
Have you gone to a yoga class this week? Today at Breathelight Yoga there's an 8:30am class and at True Spirit CrossFit & Yoga there's a 10:30am class.
60 Calorie Row
50 Wall ball 20/14
40 CTB pull-ups
30 Wall balls 20/14
20 CTB Pull-ups
10 Wall balls 20/14
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Murph May 29
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