Happy Birthday Allyson! We hope you have a fabulous day full of joy and laughter.
Tonight, we will not have our regular 5:30pm class. Instead we are hosting the Friday Night Throwdown at 6pm. We have a fun, fast and furious workout planned. We have scalings and modification for all fitness levels. Come join us! Bring $10 if you plan to compete. We will have cash prizes for the winning men and women in the scaled and Rx'd categories of youth (under 18), seniors (18-39) and masters (over 40). Amok food truck will be here. So bring your willingness to go fast and your appetite.
If you can't make it tonight, we have a great workout planned for you today. Has the weekly gymnastics progressions and skill work been good for you? It sure has for Becky who got her first bar and ring muscle-ups in the past 3 weeks. Congratulations Becky!
Have you tried a class at Breathelight Yoga? There's one today at 12:15pm.
Gymnastics progressions and skill work
then, for time:
21 - 15 - 9 reps
Overhead walking lunges 45/35
Box Jump 30/24”
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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