It was a packed house for the initial Spring WLC workout test.
Today and tomorrow we are retesting our Spring Whole Life Challenge workout. Be sure to complete this workout, remeasure yourself and take post-challenge photos. If you can't make it to class today, contact Coach Leslie and make alternate arrangements. Coach Noah is leading the Saturday 9am class and can accommodate a few WLC participants.
Spring Whole Life Challenge workout retest
Tabata Something Else
8 rounds of 20sec work:10sec rest of the following
No rest in between movements. Complete all 8 rounds of one movement before moving onto the next.
Be sure to use the same exact scaling and modifications you used for the initial workout.
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!