6/20 Moto Monday

EC plays in the 5:30 pm class. Coach Dover is a GENIUS when it comes to playing games in the warm-up. Want to have fun and play like a kid? Go to Coach Dover's 5:30pm classes.

​Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.
Regularly learn and play new sports.
Those 100 words are the original CrossFit charter. They serve as guidelines for how to eat, train and PLAY! 
Playing is an important part of mental and physical health. 
Playing, whether it's a new sport, or just having fun moving your body is something we all used to do regularly as kids. Yet, as adults we have limited opportunities to move our bodies just for the pure joy of movement. We don't give ourselves time to explore what our amazing bodies can do.
USE YOUR FITNESS and express yourself by trying a new way to move this week. Dance, do yoga, play golf, throw an axe, go for a bike ride, bear crawl across the lawn, whatever. Give yourself freedom and permission to have fun and move your body. It can do so much. Let's play! ​

Click Here for The WOD