Happy Birthday Sarah Keller! We hope your special day is full of love, laughter, barbells and beer.
Remember Saturday's 9am CrossFit class will meet at the Bozeman High School track. Coach James has a fun CrossFit Endurance workout planned. Be prepared to do some Pose running drills and interval work.
Sunday's 8:30am yoga class will meet at Breathelight Yoga studio. There will not be a Sunday 8:30am yoga class at the gym.
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55 lb
From 5:00-10:00 use 95/65 lb
From 10:00-15:00 use 115/75 lb
Continue adding 20/10 lb every 5 minutes for as long as you are able.
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Murph May 29
Record your WOD on Beyond the Whiteboard.
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