Are you hungry or actually thirsty?
Surprising fact. Many people mistake their body’s thirst signals for hunger. The cause is that thirst signals can sometimes be weaker. To figure out which it is, try drinking some water and waiting 15 minutes before reaching for a snack. If you’re actually hungry, you’re likely to feel a stomach pang. Being able to listen and give your body what it needs is an important part of staying healthy.
Today's #foodiefriday recipe will help you drink more. We all know that being adequately hydrated helps you manage your hunger, helps you recover from workouts, and keeps your joins lubricated. You will enjoy drinking more water with this delicious recipe for citrus and cucumber infused water from tasteofhome.com. Bottoms up!
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