Which do you prefer, walking or jumping lunges? Surely, Skip, Bob, Trevor, Teri and Frank have an opinion!
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8 rounds for time of:
15 Jumping Alternating Lunges
20 Double Unders
Shuttle Run, 25 yd (5 x 5 yds)
Include the rest time in your score. Rest accounts for an automatic 10:30.
This is a Beyond the Whiteboard Fitness Level Bodyweight workout.
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Murph May 29
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