Did you see Coach Audy's Weekly Wellness Action this week? She challenged us to get 7 hours of sleep each night.
Sleep is the MOST IMPORTANT recovery tool we have. It is only when we're sleeping that our bodies produce human growth hormone (HGH). This hormone is critical to repair our muscle tissues from cycling, hiking, running, CrossFit, life. Without your nightly dose of HGH you could not live for very long. Without your nightly dose of HGH you could not get leaner, stronger, faster, fitter.
How you get more of this amazing ergogenic aid?
Do you know what else helps you recover? GOOD FOOD! It's #foodiefriday and here's a fantastic recipe from Nom Nom Paleo for sauteed spinach with bacon and mushrooms. This is good for dinner OR breakfast with a couple friend eggs on top. YUM YUM! Click on the image for the recipe.
Record your WOD on Beyond the Whiteboard.
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