We are setting up a 5K course at the Regional Park so we can join Spartan's FREE virtual Sprint Obstacle Course.
Join us Saturday at 9am! Everyone can do this! You can run, walk, ruck, bike or just leisurely stroll your way through a super fun 5K. We will set up designated stations so you can complete the required Sprint Obstacles. 10 push-ups 10 burpees 10 mountain climbers (per side) 10 jumping jacks 10 air squats 10 forward lunges (per side) 10 hand-release push-ups 10 tuck jumps 10 plank up-downs 10 plank shoulder taps (per side) 10 knee slap mountain climbers (per side) 10 backward lunges (per side) 10 glute bridge raises 10 dips 10 decline push-ups 10 single-leg squats (per side) 10 double leg calf raises 10-second plank 10-second 6-inch leg hold 10-second iso-squat To officially submit your Project Unbreakable Virtual Race, you must do the following: 1. Complete a Project Unbreakable Virtual Race. You may complete any distance. WE'VE GOT YOU! 2. Post proof that you finished on social (video, photo, GPS tracker, Strava activity, or other proof.). Tag @Spartan and use #SpartanProjectUnbreakable 3. Submit your information to the form below by Sunday at 11:59 PM local time on the weekend of your event. After that, you’ll earn a virtual medal, certificate, and a spot on the global leaderboards. https://www.spartan.com/en/virtual-race
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