5/28 Memorial Hero Saturday

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. Rest in peace Staff Sergeant. 
​Today's Workout 
Holleyman

Level I
30 rounds for time of:
5 Wall balls 14/10
1 Kick up to handstand 
1 Power clean 95/65

Level II
30 rounds for time of:
5 Wall balls 18/12
5 Second handstand hold
1 Power clean 135/95

As Prescribed 
30 rounds for time of:
5 Wall balls 20/14
3 Handstand push ups
1 Power clean 225/155

Today we honor a man who made the ultimate sacrifice. This hero workout's rep scheme honors the date of SSgt Holleyman's death. Since the reps are low, it is meant to be a long and continuous grinder where you dig deep to finish. The sooner you find your resolve to finish, the better this workout will be. Good luck!