Momma Noah does baby-facing burpees:-)
Today we are honoring fallen hero U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin. Rahoi was assigned to the Hostage Rescue Team, based in Quantico, Virginia and was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Rahoi's Hero WOD was introduced to the CrossFit community on Feb 4, 2012.
Foodie Friday Recipe:
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!