This week's Weekly Wellness Action from Coach Audy is your choice of sitting quietly and breathing for 5 mins every day or writing down 3 things for which you're grateful.
Which action are you taking this week? I'm practicing gratitude.
I have had many down days during the past year. Worry about the future of True Spirit CrossFit, uncertainty about what I would do if we had to close, and anxiety about how we will make it through the COVID crises.
These feelings and emotions felt like the weight of the world on my shoulders. Every time that I felt like I wouldn't be able to surface out of the dark hole of despair I forced myself to acknowledge and identify something for which I'm grateful.
Keeping a gratitude journal, or just acknowledging the good things in your life, can help keep you focused on what is good in our life. Because I can tell you from experience, it's far too easy to get sucked down the deep dark hole of "everything sucks."
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!