We are doing the Baseline today in all of our classes today and you are encouraged to bring a friend. If you attend our 5:30pm class tonight it's free for everyone, including you and we'll have free beer!
It's Foodie Friday! What goes well with beer? Nachos of course! Here's a delicious recipe for plantain Paleo nachos from WellFed.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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