4/4 Whole Life Wednesday

Katie front squats. Today, you're squatting from the rack. 
We are just 10 days away from the start of our Spring Clean Whole Life Challenge. We have only done one other spring challenge in our gym. We decided to do this one because, well, it's still winter:-) 
Actually, we decided to join in on this Spring Whole Life Challenge because we still see our gym members struggle with food, depression, hydration, unhappiness, mobility, sadness, exercise, motivation, sleep, deprivation, and self-awareness. The Whole Life Challenge is a terrific tool to help you identify how your lifestyle choices affect your mental, spiritual, and physical health. 
The Whole Life Challenge can help you understand why you make certain choices. It can put front and center how those choices make you feel, and it will give you accountability to make better choices. 
So often in our lives we lack accountability. Sure we have friends that may call us out on our shit, but more often than not we make choices and no one really cares. Or we might rationalize our choices and our friends' choices because, "Hey! You only live once," so drink, eat and try to be merry. The problem is, we're still not merry. 
This will be by 15th Whole Life Challenge. Every single challenge I focus on a new lifestyle habit I want to adopt, abandon, or improve. I use the accountability the WLC provides to hold myself to my new habit. Perhaps you could do the same? Simply replace one of the WLC 7 habits with one that's meaningful to you. Make this WLC personalized and you'll be inspired to stick with it for all 6 weeks. I hope you join me and the rest of the folks in our gym who have decided now is the time to make the change. Click on the image below to join our team. 

Click Here for The WOD