4/3 Sunday - Rest Day
Join Laura for yoga this morning at the gym at 8:30am or with Heather at Breathelight at 5:30pm.
#FITITFORWARD Week 2- This week teach a friend to do a push-up. Post the picture to FB or Instagram with #truespiritcrossfitandyoga and #fititforward and your friend could win FREE FOUNDATIONS. Be sure to bring 'em to Guest Days April 8 or 9.
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