Today's WOD blog is a video blog featuring Coach Becky.
Clean and jerk skill work
Death by Clean and Jerk 95/65#
Perform 1 rep in the first minute, 2 reps in the second minute, and so on until you're unable to complete the work in the allotted time.
Complete this workout as Rx'd and it will be used by Beyond the Whiteboard to calculate your Fitness Level. Don't know what your Fitness Level is? Do you use Beyond the Whiteboard? If no, contact Coach Leslie to set up your free account.
Record your WOD on Beyond the Whiteboard.
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