Today's video blog is brought to you by Coach Noah.
3 rounds for time of:
10 ground to overhead 95/65#
200 yard shuttle run, 50 yards there and back twice
This is a Beyond the Whiteboard Light Fitness Level workout.
Watch legendary CrossFit Games athlete Chris Spealler do SQT in 3:19.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!