Remember this 2017 Open workout?
At the end 2017 we asked all of our members to complete a survey. We asked you about things related to the gym, our programs, classes and we asked you about your nutrition habits. Nearly all of you are willing to make a change to your eating habits. This is such good news!
We all know we can't out-exercise our diet. Simply, what you eat matters. That's why we are doing another Whole Life Challenge starting this Saturday, April 14.
We find that the folks who pay attention to what they eat by consuming meat, vegetables, nuts & seeds, some fruit, little starch and no sugar, attend at least 12 CrossFit classes per month, work on their mobility daily, drink plenty of water, sleep at least 7 hours, and practice mindfulness and stress reduction techniques have better body composition, perform better and are just happier people in general. I don't know about you, but I prefer to be around happy people. That's why I want you to do the Whole Life Challenge with me. Join our team and get ready to change your life for the better. Watch the video to see how all of the pieces of the Whole Life Challenge fit together to change your life.
Are you ready to make a change in your life? Click on the Whole Life Challenge image below to join our team.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!