I have been prescribing more yoga than CrossFit to my team these days.
As the stress of the current situation begins to accumulate, we need down-regulation time. That's why I bought a gym-level membership to ROMWOD so that you all can get it for free for 45 days.
Why not do one of the longer ROMWOD routines this week? Share which routine you did with our group.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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