4/10 Friday

Dr. Phil, Trevor, Heather, Sarah and Alex "enjoy" lacrosse ball mobility against the wall. 
Today's Workout
Wendler Deadlift Week 3.1
then
As many rounds and reps as possible in 4 min of:
8 Ring dips
10 Alternating leg pistols
Rest 1 min
As many rounds and reps as possible in 4 min of:
10 Toes to bar
30 Double unders

The graphic above illustrates Greg Gassman's definition of the fitness continuum. In the 2002 article, "What is Fitness?" Coach Gassman explored the traditional ideas of fitness and offered an alternative view of fitness. According to Gassman's new fitness definition:
"Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that doesn’t support health is not CrossFit."
Has your health improved through your CrossFit and/or yoga training with us? Tell us how! Be sure to check out the Testimonials of your fellow CrossFitters. We are so impressed with the fitness improvements of all of you!
Watch this video of Coach Gassman defining CrossFit.