3/29 Whole Life Wednesday

Allison and Frank getting after those DB walking lunges during Open workout 17.2.
We completed our 2017 New Year Whole Life Challenge last week, but that doesn't mean that all of our good eating habits go out the window. The WLC folks have created "off-season" weekly challenges to keep us on track. 

This week's off season challenge is to eat our veggies. 

All of you who completed our Foundations program know that we place a high importance on the quality and quantity of our food. While we advocate a Paleo diet of meat, vegetables, nuts & seeds, some fruit, little starch and no sugar, our version of the Paleo diet is focused around vegetables. 
​
Vegetables should fill the majority of your plate and be the largest quantity of food you consume. How much should you eat? We like to start with this easy guide from the folks at Whole30. 

You can see that after you've measured your protein you fill the rest of the space on your plate with vegetables. FILL YOUR PLATE WITH VEGETABLES! Then, eat them. If you need inspiration here are my three favorite resources:
Sprouts Dinner Club - next meal is Sunday April 9th
Well Fed
Nom Nom Paleo 
What are your favorite cooking and recipe resources? Share in the comments. 
​
Today's Workout