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3/27 The Last CrossFit Games Open Friday!

3/26/2015

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Today is the last day of the 2015 CrossFit Games Open. The next phase of the 2015 Games is the Regional event. The top 20 men, women and teams from each region will compete in a grueling three day event. The top 3 Regional finishers will advance to the Games in July. 
We have been having a blast competing in this year's Open. All of you have been doing the workouts on Friday. Are you inspired to join our team and compete next year? We sure hope so! Tonight at 6:30pm our team is gathering for the last Open workout. We will be having party when we're done. Come on down and cheers us on! We'll fire up the grill, pop open some beer and celebrate the end of the Open. 
Today's Workout
Wendler Overhead Squat Week 1.1
CrossFit Games Open Workout 15.5
for time:
27 Calorie Row
27 Thrusters 95/65# scaled 65/45#
21 Calorie Row
21 Thrusters 95/65# scaled 65/45#
15 Calorie Row
15 Thrusters 95/65# scaled 65/45#
9 Calorie Row
9 Thrusters 95/65# scaled 65/45#

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True Spirit CrossFit & Yoga
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  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled