3/27 Sunday - Rest Day
Take rest day today, you've earned it. Join Laura for yoga today at 8:30am at the gym.
Week 1 of #FITITFORWARD has begun!
Teach a friend to squat by next Friday. Post a picture of your friend squatting to our Facebook or Instagram page, tag #truespiritcrossfitndyoga and #fititforward. Your friend will be entered in a drawing to win free Foundations on April 8th. Oh yeah, bring 'em to Guest Days on April 8 & 9.
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March 26 - May 3 OCR Training with Coach James
Record your WOD on Beyond the Whiteboard.
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