Use Your Fitness in an Obstacle Course Race!Coach James starts his Obstacle Course Race training program THIS SUNDAY! His training program is designed to develop the strength, speed, endurance, and coordination that is your birthright as a human being. He integrates mental toughness training, and injury prevention into obstacle-specific training to ensure you are mentally and physically prepared for any challenge. What you can expect during this course: Coach James has completed a three Spartan Beasts, the Knuckle Buster, the Canine Gladiator, the Bridger Ridge Run, the Silver State marathon and the California Death Ride twice. Combine that with his extensive rock and ice climbing experience and Coach James is the perfect person to teach you how to unleash your inner Spartan. This 6-week course will prepare you for the Spartan OCR in Big Fork on May 6-7th and the Knuckle Buster July 15th. It's also a great opportunity to work on skills like rope climb, odd object carries, wall climbing, spear throw, burpees and a bunch of other fun skills.
You will get a great workout every class whilst developing your technique. You will gain confidence in climbing over a 6, 7 and 8 foot wall, traversing over a cargo net, crawling through the sand under barbed wire, jumping over a pile of burning logs, and of course, throwing a spear! The OCR prep course is a great option if you want a break from our traditional CrossFit classes. Sometimes you need to shake things up, and OCR training can do that for you. Talk to Coaches James or Leslie after class for more info on our OCR course. Or, you can check it our more by clicking on the link below. Our first class meets this Sunday, March 26th at 4:30pm at the gym.
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