Buck does push-ups on his fists to alleviate discomfort in his wrists.
WOW! Aren't we on a wild ride. So much has changed in 24 hours.
Our doors are closed to the public and we have transitioned all of our members to remote coaching.
Today your one thing to focus on is getting your at home workout space organized. Clear the area. Get some speakers. Get a cheap exercise mat or some flooring. Make a list of all the things that can be used creatively like a back pack, buckets filled with sand, bags of sand, broomsticks, step stools, etc.
We are supporting our remote coaching CrossFitters with equipment rental. Be sure to email me to RSVP for one of our equipment rental times.
Having a dedicated space will help you get in the right mindset to do your workout. If you're faced with clutter and a bunch of stuff in your way, that's what it will become. It will become stuff in your way. Remove the obstacles and clear a space. This will also clear the obstacles in your brain and clear a path for you to take better care of your health. We know that being as healthy as possible right now will help you mentally deal with all the other obstacles in your way.
Well, it wouldn't be Friday without a recipe. Are you ready for happy hour? How about a Quarantini? I plan to drink mine tonight after I workout at home. Cheers!
Click on the image for the recipe.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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