3/19 Transformation Tuesday

Sofie, Why do You do CrossFit?

What was your fitness "life" like before you started training with True Spirit CrossFit? 
Before joining true spirit, I primarily just biked and ran. I had a little bit of a hard time keeping my workouts consistent, because I was doing them alone. I find it difficult to stay motivated and on schedule when I workout alone.

What brought you to True Spirit CrossFit in the first place?
Most cyclists today are doing some sort of cross training, on top of cycling. I wanted to get more agility, stamina, and just over all strength. Also, just changing up my usual workout was intriguing to me!

What was your first impression? Has that changed?
Everyone at the gym is welcoming and so nice! And they value their fitness, which is cool to be around like minded people.

What was the first thing fun or positive thing you experienced while training with us? 
Right when I was introduced to the rowing machine, I really liked it. I love using maximum amounts of power, so that really allowed me to do that. The more classes I do, the more fun I have, the more I learn, and the more I get to know about CrossFit, my teammates, and the coaches!

Are you working on any special CrossFit related skill now?
Right now, I’m just really aiming for exact form on all exercises.

How has you life changed since training with TSCF? 
CONFIDENCE! Not only do I feel more physically strong, but also mentally. Like if I can do that one workout, I can do anything.

What's your favorite True Spirit CrossFit memory?
The first time I met Amanda, I was completely in awe with her strength. Seeing her causally whip out like 10 headstand pushups. Wow! Also, one of my favorite workouts was going to Heidi’s class and we did so many lunges with quite a bit of weight. Loved that!

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