Today's workout can easily be adapted for at-home. At home modifications are outlined in the workout notes on BTWB.
Things are changing so fast it's hard to keep up with it all.
As I stated yesterday, we are following the CDC guidelines for gatherings. As of 5pm on Monday the gathering guidelines remain for 50 or less people. With our small class sizes and enhanced cleaning procedures we are within the CDC guidelines. As soon as those guidelines change we will advise you of our next step.
You can view the CDC guidelines for gatherings here.
It's very, very important now that we implement and maintain many of the healthy lifestyle practices we have explored over the past years. Stress management is the number one health priority and there are so many excellent stress management techniques.
Exercise is one of my favorite stress management techniques. Whether you come to the gym, do our at-home workout, or go for a run, or walk your dogs for an extra mile, or hike up Bridger Bowl, moving your body is more important now than ever.
Exercise releases endorphins and we need those now more than ever:-)
Exercise makes you healthier and we need that now more than ever:-)
Exercise makes you happier and we need that now more than ever:-)
It's really easy to slip into a state of non-movement. Your kids are stuck at home. All the bars and restaurants are shut down. Perhaps you're now working from home. You need to GET OUTSIDE! You need to get some FRESH AIR! You need to MOVE your body.
As our excellent member Meg says, exercise keeps the crazy out. Let's keep the crazy out and move our bodies.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!