Noah demonstrating a terrific power jump for double unders.
Our mindset is a collection of attitudes and beliefs we hold. I have observed many athletes over my 6 years of coaching. I can tell you something for certain, our mindset is the most powerful "muscle" we can develop.
Henry Ford's famous quote, "If you think you can do a thing or think you can't do a thing, you're right" is true! Your attitude is everything! I have seen people do incredible things because they believed they could.
Today I challenge you to pause and check-in on your mindset. What is the story you're telling yourself? Rewrite your story into one of positivity and a "can-do" attitude. Recognize that your words have power. What we think we become.
Complete as many rounds as possible in 16 mins of:
50 Double Unders
20 DB Snatches 50/35#
25ft Handstand walk
If you don't, yet, have consistent double unders or handstand walks, spend no more than one minute on double under attempts and 2 minutes on handstand walks. Scaling options for handstand walk are 25 shoulder taps or 50 feet bear crawl. This workout develops our coordination, accuracy, agility, balance, and speed. Good luck!
Record your WOD on Beyond the Whiteboard.
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