3/16 Friday Night Lights

A 2016 Open Team Kitten Their Swole On! What will the teams wear tonight to our Friday Night Lights? Which team has the most spirit? We'll find out tonight at 5:30pm. 
Today we are doing the 2018 CrossFit Games Open Workout 18.4. Did you watch the live Facebook workout reveal? Did Dave Castro's strange clue make any sense? Well, the workout is sure to make us love the open even more!
Here's how our Intramural Teams are stacking up as we head into the 4th week of the Open. 

Team Big is maintaining a lead, but it's decreasing every week as Team Little continues to chip away at the point divide. All they need is two people to take the Online Judges Course and they will be ahead by 1 point. 
As I do every Friday, I'm sharing a recipe you can make this weekend. With the return of the snow, I shift my focus from grilling to slow cooking. Here's an easy sweet potato chili. Throw all the ingredients in the slow cooker in the morning and when you get home from work or skiing you've got dinner complete with protein and post workout carbs. Win-win! Click on the image for the recipe. 

Click Here for The WOD

​​​Coach James is starting his 6 week training program for the Spartan Race on March 21.

Click Here to Join Him