3/15 Whole Life Wednesday

Jessie K. looking strong during the jumping pull-ups of 17.3. She has already made plans for her post-WLC life. She hit a home run and she wants the momentum to continue! 
Our New Year Whole Life Challenge ends Friday. The WLC is 8 long weeks. Some of us take a home run slide for home and some of us walk the bases. The difference between a home run and walking the bases is really in our attitude. I have done 10 Whole Life Challenges now and I have observed each and every participant go through highs and lows, stops and starts. I can tell you it's your attitude, or mind-set, that makes for a home run experience. 

So let's hear from those of you who've completed the WLC. Was your experience a home run or a walk of the bases. Tell us in the comments, "What is the difference between finishing and completing the 8 week challenge?"
 
Today's Workout 
Gymnastics Pressing Progressions
then, 
Tabata Push-ups
Rest 2 Min
Tabata Air squats
Rest 2 min
Tabata Pull-ups
Today's gymnastics triplet develops our strength, endurance, stamina and agility. Scale the pull-ups to ring rows or knee pull-ups, we've done a lot of jumping pull-ups lately. Good luck!