Many of you have recently got your first strict or deadhang pull-up, congratulations! It's now time to start working on your kip. Watch today's Technique Tuesday video. You'll recognize many of the progression exercises because you've already been working on them. Now it's time to start putting the pieces together. Watch today's video and get ready to work towards your kipping pull-ups today. Good luck!
Gymnastics Pulling Progressions
Deadlift 3 x 3 x 3 x 3 x 3
Warm up and then take 5 sets to establish a new 3 Rep Max.
Today is a heavy day. We are working our anaerobic metabolic pathways and developing strength. We love heavy days because they stimulate our neuroendocrine system. You might feel really good and really hungry for a few days following today's deadlifts.
Record your WOD on Beyond the Whiteboard.
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