3/11 CrossFit Open Friday

The 6am class gets after the hanging knee raises in 16.2. 
Here we go with the CrossFit Games Open week 3. Are you having a good time? We are so proud of everyone who PR'd last week. Over 8 of you pulled your heaviest clean. NICE JOB! We can't wait to see what amazing things you all do today! 
​Here's our Intramural Team point breakdown. 

Team (Dover) Yoked
Week 2 Points = 111
Points Earned Breakdown
Registered for The Open = 11
Competed 16.2 = 15
Attended Friday Night Lights = 9
Top 3 Rx (3 points for each) = 6
Top 3 Scaled (3 points for each) = 9
First Rx'd/PR (2 points for each) = 6
Spirit of the Open (5 points) = 5

Team (Red Feather) Swole
​Week 2 Points = 138
Points Earned Breakdown
Registered for The Open = 13
Competed 16.2 = 19
Attended Friday Night Lights = 14
Top 3 Rx (3 points for each) = 15
Top 3 Scaled (3 points for each) = 9
First Rx'd/PR (2 points for each) = 12
Spirit of the Open (5 points) = 0

Today's Workout
CrossFit Games Open Workout 16.3
Come to our Friday Night Lights event at 5:30pm and earn more points for your team!