2/7 Foodie Friday and FINAL Row'd Royalty Workout

The noon fellas row hard! Are you ready for the final RR workout?
Our True Spirit Crew continues to kick butt and take names in this year's Row'd Royalty. Congrats to all of our excellent rowers!

Tall Women
Allison Miles - 15th in age group 
Kerri Strasheim - 14th in age group 
​Tami McCauley - 23rd in age group â€‹

Standard Women 
Michelle Helvey - 24th in age group 
Meg Segal - 2nd in age group 
Linda Rendle - 5th in age group â€‹

Tall Men
Coach James - 23rd in age group 
Sean Chepulis - 25th in age group 
Craig Wollard - 31st in age group 
Kael Fry - Top 100 in age group â€‹

Standard Men
Matt Conner - 14th in age group 

Femme Fatale Week starts on Monday! Are you ready? for most of us, Femme Fatale Week is more volume than our regular training routine. Recovery practices like post-WOD nutrition, sleep, and hydration are very important during Femme Fatale Week. 
Take some time this weekend to prep a batch of recovery meals. Pre-package them in containers and pop one into your gym bag to ensure you have something to refuel your body after each and every workout. Click on the image below for 15 easy and portable post-workout meals from Paleo Leap. 

Click Here for The WOD