The CrossFit Open is a worldwide ALL-LEVELS competition that is open to everyone! One of the things I LOVE about the Open is that we are all competing together and there are levels accessible to all participants. In fact, there's an adaptive category for anyone with limited mobility. Kelsi (in the photo above with the knee brace) did the lower extremity adaptive category for 2022 Open when she was recovering from knee surgery. There's a level for everyone! Imagine the Olympics or the Superbowl hosting a competition that included the elites AND the novices. That's the Open! We always enjoy the Open vis a vis our Intramural Open in-gym competition. It's a great time to work together to encourage and support our gym-mates to do amazing things, to push a bit harder, to commit to being part of a team, and to test our fitness. This year we have divided the gym into 2 teams based on where you like to workout on the north side of the gym or the south side. Here are the teams. The CrossFit Games Open workout will be the Workout of the Day every Friday starting Feb 117th and ending March 3rd. You're going to do The Open workouts anyway, so you might as well participate in The Open. Plus you earn points for your team when you officially sign up!
The Intramural Open is a FREE team event in which we compete against each other. We support, encourage, count reps and help our teammates do fantastic things. You can earn valuable pre-season points NOW for your team. You earn points for your team as follows. Pre Season Points 1. Teams are given 1 point for every athlete who officially signs up for The Open. 2. Teams are given 5 points for every athlete who officially completes the Judges Course. Competition Points 1. Teams are given 2 points for every athlete who completes a given Open workout 2. Teams are given 2 points for every athlete who PRs or does something as Rx'd (including scaled Rx'd) for the first time, e.g. first toes to bar, pull-ups, double unders, etc. 3. Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout (Rx’d, Scaled, Age groups, Foundations ). 6. Teams are given 5 points if they win the “Spirit of the Open” award on any given week (this is determined by the coaches so be ready to nominate an athlete each week) You can earn up to 6 pre-season points for your team NOW through Monday, Feb 20th! Often times the teams with the most pre-season points gets out ahead and stays there. Want to help your team via your brains not brawn? Take the Judges course! North Side: 33 Points South Side: 32 points
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