Bob showing a good front rack position with high elbows. Today you will want those elbows high for the front rack weighted lunges. Keep your core tight and your weight balanced over your feet. This workout is an excellent developer of mid-line (core) stability.
As many rounds & reps as possible in 16 Min of
8 Push Press at 40% of 1RM
16 Weighted Lunges (in place, alternating legs)
8 Evil Ab Wheels
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!