2/5 Sunday is a Rest Day
6/19/2017 12:40:13 am
Rest day is essential for those who casually go to the gym. It's a needed day to relieve yourself from working and exercising. I've been informed that a rest day is the day where your muscles get formed. This is why I always allot a time for resting. It's not the sign of weakness because it's needed as well.
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