2/3 Technique Tuesday
Double unders are a high skill movement that give many of us trouble. Some days your double unders may be flowing and some days there is no flow. That's normal. The trick to double unders is practice, practice, practice. This video gives some good instruction on learning to put the taller jump together with the faster wrist action. Good luck!
Here's a video on power clean technique.
Five rounds for time
5 Power cleans 165/110#
25 Double Unders
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Murph May 29
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