Kendra takes a moment to focus before she moves the barbell.
I am continuing this week's theme of recovery for my Whole Life Wednesday post. There's a reason we do multiple Whole Life Challenges rather than just a Paleo, Whole30, Zone, or Macro nutrition challenge. While nutrition is a keystone in your recovery program, it is your WHOLE LIFESTYLE that affects your recovery from yesterday's training and prepares you for today's.
It's no secret I am a HUGE fan of Coach Ben Bergeron. His Project Elevation program is all about helping CrossFitters, Coaches and Affiliate Owners up their game and live their best possible lives. Have you noticed our new Five Factors Of Health poster in the gym? Yep, I got in from Project Elevation. The Five Factors of Health are
If you are frustrated with your workout performance, your happiness, your satisfaction with your life, take a good hard look at your lifestyle. Improving your lifestyle will have a greater impact on your recovery than will taking special supplements, pounding pre-workout concoctions, or falling prey to the the powder, pill or gel that will help you "CRUSH YOUR NEXT WORKOUT."
Your WHOLE LIFE affects your recovery. Your recovery affects your performance. Your recovery affects your happiness, your satisfaction, and your mood. In short, your recovery affects everything. Put some attention to it and watch your life improve.
Randy with Big Sky VO2 Testing will be here on Saturday offering Resting Metabolic Rate testing and VO2 Max testing. He needs a minimum of 5 people to run each test. RMR requires a 4 hour fast and no exercise 12 hours prior and takes 15 mins, VO2 Max requires no exercise 24 hours prior to testing and can take 5-15 mins. He can start the testing as early as 8AM. He is offering a 10% discount on both tests. Anyone who did RMR last time gets a 10% discount on VO2 Max testing. Please let me know if you're interested.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!