Kevin does today's Femme Fatale as part of the CrossFit Team Series competition.
Today's Femme Fatale is named for a short-lived Category 2 hurricane that contributed to the formation of the powerful 1991 Perfect Storm. The potency and disaster of this storm was the subject of Sebastian Junger's book The Perfect Storm, which was later made into a movie.
Today's workout, like its namesake hurricane, is short lived. Aim to complete this workout in less than 5 minutes. Want some inspiration? Watch CrossFit Femme Phenom Miranda Oldroyd do this workout in 2 minutes.
P.S. It is Coach Leslie's favorite workout.
She first appeared on the CrossFit main site on June 24, 2004
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