2/14 Femme Fatale Week Day 2
Coach Heidi is focused for Femme Fatale Week.
A Femme Fatale is an irresistible, alluring and seductive woman who leads men into difficult situations. Don't you think that is an appropriate description of the CrossFit "Girl" workouts? They are seductive and alluring and every time we meet them we find ourselves in a difficult situation.
Every day this week you will meet a different CrossFit Femme Fatale. You may find yourself laying on the ground, gasping for air, wondering the what the heck just happened to you. That is how Coach Glassman found himself after he did today's workout. He was so impressed by the devastating simplicity of this workout, he named it using the same convention that the National Weather Services names hurricanes.
In fact, today's workout is named for one of the most powerful hurricanes. There will never again be a hurricane using this name. The damage caused by the storm was so severe that the National Weather Service retired the name.
We hope you survive the pain-storm that today's workout is notorious for causing.
First made her appearance on the CrossFit main site on November 21, 2004.
Leave a Reply.
March 26 - May 3 OCR Training with Coach James
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!